Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears Cover Image

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Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears / Catherine M. Pittman & William H. Youngs.

Pittman, Catherine M., (author.). Youngs, William H., (author.).

Summary:

"What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"-- Provided by publisher.

Record details

ISBN: 9781684037186
Physical Description: 203 pages : illustrations ; 23 cm.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
Copyright: ℗♭2021.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Obsession in the brain : the wonderful and terrible human brain -- The root of anxiety : understanding the amygdala -- The cortex : the key to creating your OCD -- The roots of worry and obsession -- Understanding and coping with the defense response -- Calming the amygdala with relaxation strategies -- Exercise and sleep for the amygdala -- The language of the amygdala -- Teaching the amygdala -- How to manage your obsessive thinking -- How to calm your cortex.

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Subject:

Obsessive-compulsive disorder > Popular works.
Obsessive-compulsive disorder > Miscellanea.

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1 of 1 copy available at SPARK Libraries.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Southern Lehigh Public Library	616.852 PIT (Text) Bookplate: This item was purchased in honor of an anonymous donor for their donation to the Southern Lehigh Public Library Helping Hands Campaign 2022-2023.	30044100890989	Adult Nonfiction	Available	-

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Southern Lehigh Public Library

616.852 PIT (Text)

Bookplate: This item was purchased in honor of an anonymous donor for their donation to the Southern Lehigh Public Library Helping Hands Campaign 2022-2023.

30044100890989

Adult Nonfiction

Available

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