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Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, PhD, and Georg H. Eifert, PhD.

Summary:
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety - once and for all.

Record details

  • ISBN: 9781684031108
  • ISBN: 1684031109
  • Physical Description: pages cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
Subject: Anxiety > Treatment > Popular works.
Meditation > Therapeutic use.

Available copies

  • 3 of 3 copies available at SPARK Libraries.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 616.85 FORSYTH (Text) 50686015316958 Storage Available -
Southern Lehigh Public Library 616.85 FOR (Text)
Bookplate: This item was purchased in honor of an anonymous donor for their donation to the Southern Lehigh Public Library Helping Hands Campaign 2022-2023.
30044100889122 Adult Nonfiction Available -
Easton Palmer Branch 616.85 F735a (Text) 31901004293363 Adult Nonfiction Available -

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24510. ‡aAnxiety happens : ‡b52 ways to find peace of mind / ‡cJohn P. Forsyth, PhD, and Georg H. Eifert, PhD.
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264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2018]
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520 . ‡aThis powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety - once and for all.
650 0. ‡aAnxiety ‡xTreatment ‡vPopular works.
650 0. ‡aMeditation ‡xTherapeutic use. ‡0(True)686020
7001 . ‡aEifert, Georg H., ‡d1952- ‡eauthor. ‡0(True)116585
77608. ‡iOnline version: ‡aForsyth, John P., 1965- ‡tAnxiety happens. ‡dOakland, CA : New Harbinger Publications, Inc., [2018] ‡z9781684031115 ‡w(DLC) 2017050888
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