Book
Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, PhD, and Georg H. Eifert, PhD.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety - once and for all.
Record details
- ISBN: 9781684031108
- ISBN: 1684031109
- Physical Description: pages cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
Search for related items by subject
| Subject: | Anxiety > Treatment > Popular works. Meditation > Therapeutic use. |
Available copies
- 2 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 616.85 FORSYTH (Text) | 50686015316958 | Storage | Available | - |
| Southern Lehigh Public Library | 616.85 FOR (Text)
Bookplate:
This item was purchased in honor of an anonymous donor for their donation to the Southern Lehigh Public Library Helping Hands Campaign 2022-2023.
|
30044100889122 | Adult Nonfiction | Available | - |
| Easton Palmer Branch | 616.85 F735a (Text) | 31901004293363 | Adult Nonfiction | Checked Out | 05/09/2024 |
