Book
Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears / Catherine M. Pittman & William H. Youngs.
"What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"-- Provided by publisher.
Record details
- ISBN: 9781684037186
- Physical Description: 203 pages : illustrations ; 23 cm.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
- Copyright: ℗♭2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Obsession in the brain : the wonderful and terrible human brain -- The root of anxiety : understanding the amygdala -- The cortex : the key to creating your OCD -- The roots of worry and obsession -- Understanding and coping with the defense response -- Calming the amygdala with relaxation strategies -- Exercise and sleep for the amygdala -- The language of the amygdala -- Teaching the amygdala -- How to manage your obsessive thinking -- How to calm your cortex. |
Search for related items by subject
| Subject: | Obsessive-compulsive disorder > Popular works. Obsessive-compulsive disorder > Miscellanea. |
Available copies
- 0 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Southern Lehigh Public Library | 616.852 PIT (Text)
Bookplate:
This item was purchased in honor of an anonymous donor for their donation to the Southern Lehigh Public Library Helping Hands Campaign 2022-2023.
|
30044100890989 | Adult Nonfiction | Checked Out | 05/11/2024 |
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|---|---|---|---|
| 001 | 11985147 | ||
| 003 | True | ||
| 005 | 20230425224256.0 | ||
| 008 | 201227s2021 caua e b 000 0 eng | ||
| 010 | . | ‡a 2020052569 | |
| 020 | . | ‡a9781684037186 | |
| 099 | . | ‡a616.852 ‡aP | |
| 100 | 1 | . | ‡aPittman, Catherine M., ‡eauthor. |
| 245 | 1 | 0. | ‡aRewire your OCD brain : ‡bpowerful neuroscience-based skills to break free from obsessive thoughts & fears / ‡cCatherine M. Pittman & William H. Youngs. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2021] | |
| 264 | 4. | ‡c℗♭2021. | |
| 300 | . | ‡a203 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aObsession in the brain : the wonderful and terrible human brain -- The root of anxiety : understanding the amygdala -- The cortex : the key to creating your OCD -- The roots of worry and obsession -- Understanding and coping with the defense response -- Calming the amygdala with relaxation strategies -- Exercise and sleep for the amygdala -- The language of the amygdala -- Teaching the amygdala -- How to manage your obsessive thinking -- How to calm your cortex. |
| 520 | . | ‡a"What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aObsessive-compulsive disorder ‡vPopular works. | |
| 650 | 0. | ‡aObsessive-compulsive disorder ‡vMiscellanea. | |
| 700 | 1 | . | ‡aYoungs, William H., ‡eauthor. |
| 989 | 7. | ‡arewire_your_ocd_brain_powerful_neuroscience_bstbffotafears_______2021_______nea_______________________________ | |
| 901 | . | ‡a11985147 ‡bAUTOGEN ‡c11985147 ‡tbiblio | |
